【参考資料】
※1. Herselman MF, et al. The effects of walnuts and academic stress on mental health, general well-being and the gut microbiota in a sample of university students: A randomised clinical trial. Nutrients. 2022;14:4776.

※2. Stress in college. The American Institute of Stress website. https://www.stress.org/college-students. Accessed November 30, 2022.

※3. 厚生労働省　令和3年度　大学における死亡学生実態調査報告書

※4. Shiratori Y, et al： A longitudinal comparison of (C)ollege student mental health under the COVID-19 self-restraint policy in Japan JAD Reports　8, April 2022, 100314　 doi.org/10.1016/j.jadr.2022.100314

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※6. Arab L, Guo R, Elashoff, D. Lower depression scores among walnut consumers in NHANES. Nutrients. 2019;11(2):275.

※7. Pribis P. Effects of walnut consumption on mood in young adults-a randomized controlled trial. Nutrients. 2016;8(11):668.

※8. Nutrients in one ounce of walnuts. California Walnut Commission website. https://walnuts.wpenginepowered.com/wp-content/uploads/2020/05/Nutrients-In-1OZ-Handout_Update.pdf. Accessed November 30, 2022.

※9. Lindseth G, et al. The Effects of Dietary Tryptophan on Affective Disorders. Archives of Psychiatric Nursing. 2015; 29(2): 102-107.

*くるみはナッツ類の中で唯一、植物性オメガ3脂肪酸であるアルファ(α-)リノレン酸を多量に含んでいます(30g当たり2.7グラム)

【参考】
※公式サイト
https://www.californiakurumi.jp/